Hello, my name is Maggie and I live in Queensland, Australia. When I was younger, I was always as fit as a fiddle. I would run marathons and go swimming in the sea. However, as I got older, I started to notice that I couldn't quite do what I used to. I started to get aches and pains in my back whenever I tried to exercise. My friend suggested I see the doctor and he sent me to the local health care clinic. The specialist there was able to identify the problem and he provided some fantastic treatment. He also gave me some great advice about staying healthy in old age, so I decided to start this blog.