Staying Healthy in Old Age

Hello, my name is Maggie and I live in Queensland, Australia. When I was younger, I was always as fit as a fiddle. I would run marathons and go swimming in the sea. However, as I got older, I started to notice that I couldn't quite do what I used to. I started to get aches and pains in my back whenever I tried to exercise. My friend suggested I see the doctor and he sent me to the local health care clinic. The specialist there was able to identify the problem and he provided some fantastic treatment. He also gave me some great advice about staying healthy in old age, so I decided to start this blog.

2021

Summer Is Almost Here: Why Now's The Right Time To Arrange For Physiotherapy

27 October 2021

Summer will be here before you know it. When it finally does arrive, you want to know that you're physically prepared for the adventures that are to come. One way to do that is to arrange for physiotherapy treatment as soon as possible. You might not realise this, but physiotherapy can help you to survive the summer. Here are just four of the benefits you'll receive when you add physiotherapy to your summer routine.
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3 Critical Dietary Treatment Strategies for IBS Patients

26 April 2021

Irritable bowel syndrome (IBS) is a disorder with many uncomfortable symptoms. They can range from diarrhea and constipation to abdominal cramps and pain. However, just because you frequently experience abdominal pains does not mean that you suffer from IBS. Although medical intervention can help with IBS management, specific dietary strategies can help improve some of the most uncomfortable symptoms, guaranteeing a healthy life. This article highlights dietary approaches every IBS patient must consider.
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